How to stop drinking for good

Alcohol is a legal drug that, according to statistics, 8 out of 10 people consume regularly. Also, in most cases, a person is not considered sick or addicted, even if they drink alcohol every day. Approximately 20% of active people drink alcohol at least 3 times a week, another 50% - once a week, and only 20% drink less often 2-3 times a month. But even using it a couple of times a month, a person becomes dependent, both psychological and physiological. In this article, we'll talk about how to stop drinking alcohol on your own, why you should, and how to not break down again.

Introduction

Everyone knows that alcohol is an addictive drug. Also, everyone knows that alcohol is poison in any dose, but they still continue to use it.

It is practically impossible to "give up" alcohol on its own after several years of use - a person becomes so used to resting with vodka, champagne, beer and wine that he simply cannot imagine life without drinking. Therefore, people stop drinking only if they are really coded or the state of health does not allow them to do so.

Drunkenness leads to the degradation of the population, its extinction, a decrease in general culture and literacy. For this reason, we recommend that absolutely all people reconsider their attitude towards alcohol and, if they do not completely abandon it, reduce their consumption to at least once or twice a month.

If there is an alcoholic in a family, then life in it is troubled and troublesome. Often there is not enough money for clothes and food, children and spouses live in constant stress, scandals and quarrels often arise in the family. This pattern of behavior becomes the norm for children and they repeat it later in adulthood.

Can you stop drinking?

If you want to know how to stop drinking for good, there is no universal answer to the question. This process is individual for everyone. Someone simply refuses to drink alcohol, realizes the danger, someone goes above their norm and almost dies with an abscess, someone loses their job or the respect of friends, after which they make their decisions.

But the main thing is that the person is aware of the existing problem and tries to solve it by any means. Without this, it is impossible to overcome addiction and desire for alcohol. The patient must set a goal and go towards it, otherwise he will not be successful.

Very often, the rejection process is associated with a complete replacement of the social circle and even residence: it is difficult for a person to give up the habit of sitting in the evening with friends drinking, having a drink withcolleagues at the next corporate party or celebrate the purchase of new pants with neighbors.

Remember that the psychological desire for alcohol is very strong and it is quite difficult to cope on your own, without changing your habits.

It is necessary to ensure that the patient does not have free time. Get busy, find a hobby, hit the gym or pool to meet new people in a non-drinking environment. A hobby should bring joy, capture, nurture with adrenaline; you can easily displace alcohol from your life, having received something new and useful.

The main goal is to just forget about vodka, beer, wine; no alcohol is needed to have a good time.

Alcohol is an insidious adversary that causes mental addiction.

Why alcohol is harmful

So, you know how to start fighting. To stimulate it, we list the main damages that alcohol does to a person:

1. Health deteriorates.Many men who drink excessively die of heart problems between the ages of 35 and 45. Alcohol poisons the liver and kidneys, the central nervous system, leads to the deformation of blood vessels, affects sexual function and reduces immunity. If a person has been drinking for more than 10 years, then the risk of giving birth to healthy offspring tends to zero. You develop heart failure and significantly increase your risk of cancer and tuberculosis.
2. Social relationships deteriorate.The family treats an alcoholic extremely negatively, many friends and acquaintances stay away from people who drink constantly, because they behave aggressively, constantly lending money "until payday". Also, in a state of alcohol intoxication, there are a lot of crimes: robberies, murders, vandalism.
3. The financial situation is deteriorating.Alcohol is quite expensive these days, plus you need a snack, so even traditional gatherings cost a penny. A person ceases to take care of himself, to take care of his appearance, spends money on drinking, and not on his family, as a result of which absolutely everyone associated with an alcoholic suffers. Also, these people are often fired from their jobs because they are unreliable and few people like the smell of smoke.

Is it dangerous to launch

There is a myth that it is impossible to stop drinking suddenly, as a person can start to withdraw. This is true only if the patient binges and drinks for more than 3-5 days. In this case, you can't really stop drinking - you need to take him to the hospital for a drip or get him out of this state at home in 2-3 days. If a person consumes infrequently and does not binge, then they can stop drinking without any problem.

Why can't you just snap out of the binge? Because the body is poisoned by alcohol and aldehydes, it runs on alcohol, so failing can lead to:

1. Additional stress on the heart.
2. Increased pressure, excessive load on blood vessels.
3. The occurrence of strokes and heart attacks.
4. Hallucinations. Due to the effect on the central nervous system, the alcoholic may experience persistent auditory and visual hallucinations.
5. Fall into depression, which ends in serious mental illness and even suicide.

Therefore, if you have already binged, you should go gradually and correctly (preferably with a medication). Or read about the rules for getting out of this state at home.

How to stop drinking on your own

Let's find out how to stop drinking alcohol yourself, without resorting to coding or the help of narcologists. To do this, you must want to cope with your illness, or at least realize that it exists. Allen Carr's book helps someone stop drinking, someone concludes that alcohol is poison and does not carry anything good. In general, you need to be aware of what you need to do to quit smoking. Otherwise it will slide to the bottom and die long before the expiration date.

The second step is to develop intolerances. There are many ways to do this, but we recommend using traditional home remedies.

These include:

1. Strong decoction of St. John's wort. Buy it at the pharmacy, put 4 tablespoons in a saucepan and pour half a liter of strong boiling water. Let it infuse for about half an hour, after which take the product 30 to 50 grams at a time 2 times a day. After about 10-12 days, you will develop a persistent aversion to all alcohol.
2. Buy bearberry leaves at the pharmacy and prepare 2 tablespoons in a glass of boiling water (you can also boil the mixture for 5 to 10 minutes). Take this broth 4-6 times a day.
3. Take a kilo of oats, rinse it well, put it in a saucepan and fill it with water (you can take a liter and a half of water so that the whole grain is covered). Pour about 100 grams of calendula into the mixture, boil the broth for 20-30 minutes, then let it rest for 12 hours in a warm place (you can wrap the pan with a towel). You should drink the broth 3 times a day, in a full cup of 200 grams.

When you stop drinking, leave the alcohol at 100% or it will drop again.

Now let's take a look at the tinctures that are good for helping to develop an aversion to alcohol. These are the three most common recipes:

1. Celery and bay root is filled with a glass of moonshine or vodka, the tincture is infused for 10-14 days. It is then filtered and offered to the patient (dose 50-100 grams). He, unable to control himself, drinks, after which he begins to vomit violently. Repeated ingestion will provoke aversion to alcohol.
2. Clefthoof leaves are steamed in a glass of strong boiling water and infused for 10-14 days in a cool dark place. Then 100 grams of tincture is mixed with 100 grams of vodka and offered to the patient. Drinks, causing violent vomiting. The fixing effect is repeated once more.
3. Centaur, absinthe, and thyme are taken in equal doses, 1 tablespoon each. The mixture is poured with boiling water and infused for 2-3 hours. It is then filtered and administered to the patient, 50 grams 4 times a day.

You can also use tea; it is excellent to help quench the drinker's thirst.

Use the following recipes:

1. Take 15-20 grams of dried mint, wormwood, yarrow. Fill them with water, add calamus and juniper berries (about a liter of boiling water). Let it infuse, then drink 2 times a day.
2. 30-40 grams of wormwood, St. John's wort and yarrow, 20 grams of angelica and caraway seeds, 10 grams of juniper and 30 of mint. Mix and crush all these ingredients. Next, take a tablespoon of the finished mixture, pour 250 ml of boiling water over it and drink it 2 times a day.

A person trying to get away from alcohol is generally advised to drink as much as possible so that the liquid will thin the blood and remove any remaining poison. Remember, it is possible to stop drinking alcohol. You may not be successful the first time and a meltdown will follow, but if you are determined to overcome illness and addiction, you will have fewer meltdowns and periods of sobriety, more and more. Squeeze the alcohol out of life, replacing it with something interesting, and you will succeed!